BODY
It’s Not Just Body Confidence, It’s Self-Perception
The mind and body work in partnership with each other.
The state of your mind will manifest in your body, and similarly, the way you treat your body will affect the mind.
It’s a synchronised relationship.
Part of feeling better from within, was dedicating time to working on my physical health.
The way I ate, my physical activity and my general appearance. It’s a journey I’m still venturing, because it’s a lifelong commitment.
Below is a 10-minute video of my own journey. Whenever you feel like throwing in the towel, I encourage you to come back and watch it again.
As long as we’re alive, we have a responsibility towards our health.
Forget the worlds standards. Deep down, you know if you’re looking after yourself – or not.
It’s a journey that takes real time and real effort so throw the deadlines out the window because as long as you don’t quit, change eventually comes.
When you work to improve your health, you’ll boost your overall morale.
You’ll have more energy, and if you dedicate yourself to regular physical activity, the endorphins will do wonders for your state of mind.
If you suffer from a mental health related disorder, you’ll notice significant improvement as I have with PMDD.
I can promise you, there’s no perfect time to begin – so just begin.
A year from starting, you’ll be amazed and glad you did.
The single most powerful way to build confidence is to act with the confidence you aspire to have.
Self-confidence is a superpower. Once you start believing in yourself, magic starts happening.
You teach people how to treat you by how you treat yourself.
