Live Well With Annie Jay
"Empowering Blogs for those seeking Real Wellness"
Inspiring people since 2022.
Sharing My Journey, Inspiring Others
Blog Categories
Image by pressfoto/freepik
I’m an inspiring content creator with one focus. To encourage you to live your life at full capacity without self-limitations.
If you’re someone who’s been feeling discouraged in life, or perhaps a mental health condition like anxiety, depression or PMDD has been holding you back.
Or, you’ve suffered past traumas which have kept you in a cycle of self-doubt and fear.
The overall feeling is, you’re not experiencing true happiness in life.
Then you’ve landed in the right place (whether by a recent Google search or by accident), you’re meant to be here.
So allow me to tell you a little about my story in the short video below and perhaps you’ll feel inspired and encouraged to join me by seeking the change you desire, to living a better life.
I was diagnosed with PMDD otherwise known as Pre Menstrual Dysphoric Disorder over 10 years ago.
It’s a debilitating version of PMS which greatly affects my mental wellbeing on a rotating monthly basis, for up to two weeks each time.
In addition, I was born with a deformity known as Cleft Lip and Palate and suffered low self-esteem from my childhood due to a horrendous school life.
Various bereavements of close family members took place, and grief gripped me. Self-destruction inevitably followed.
I became significantly overweight, turned to unhealthy addictions and jumped into unhealthy relationships. I began questioning my existence and suicidal ideation riddled my mind. I had hit below rock bottom.
No one was coming to save me, but I knew I needed saving. I was mentally exhausted.
Desperately in need of a better life, in January 2019, I decided to begin a journey of self-transformation – gradually, and alone. I did the work, discarding my victim mentality in the process.
If any of the above resonates with you, allow me just 13 minutes of your time, to encourage you in the below video. It may be the encouragement you need to hear in this moment.
Today, I don’t recognise myself. I realised that to experience true happiness, all areas of my personal make up needed to positively align.
Body, soul, mind and spirit. I could no longer allow PMDD to control my life or define me. I had to take control of my thoughts and actively work for the change I wanted.
The process meant admitting some tough truths when it came to my lifestyle.
I reviewed the company I kept, revaluated my health, adjusted the content I consumed, reprioritised my goals and most importantly, took action. I made the decision to put my wellbeing first above all else (after God).
The content I share across my platforms, is in the hope that I can inspire you to begin, and commit to the process of transforming your life for the better.
I want you to feel better, do better, live better and be better – because it’s absolutely possible.
You’ll notice once you begin reading, I always speak from personal experience.
Every word you’ll read, in every blog post, is my own. So, before you venture off to dive in, there’s a few final items for your perusal (you’ll find below).
I publish new blog posts once a month as I write with meaning, intention, and without the use of AI or other such tools.
My content will always be authentic so if you wish to be notified once new posts are published, complete the subscription box below
Let’s do the work – together.
Subscribe Here!
For New Blog Releases
Blog Categories
Image by pressfoto/freepik
Peace of mind and a healthy body are inevitable when you begin to think and feel in the right way. Whatever you claim mentally and feel is true, your subconscious will accept and bring forth into your experience.
You have to be willing to allow the person you are today to die so that you can give birth to the person you're meant to become. Do what is hard & your life will become easy.
Any significant measurement of growth will require experience to commit to the substance of the unknown through faith.