Mind Matters
The Mind Blogs
Move Beyond Your Norm
Many people struggle to attain more than they’re use to because what they’re use to and have evidence of has set the bar for their expectations.
Improving Life: The Unspoken Power of Gratitude
The potential for having better when you’re accustomed to mostly experiencing some form of mental distress, can feel like a fairy tale beyond reach. Our doubts tend to outweigh our
How To – STAY ON TRACK
So, what’s the best way to ensure you’re keeping things on track when it comes to this new venture because let’s face it, you started with a particular outcome in
Adversity, Why YOU Matter
If you can stomach a determination to fight through it, the very issue you felt would be your end can be the very stepping stone from which a new lease
Ctrl+Alt+Del, Reset Your Mindset
To reset our mindset, we must disrupt the norm, shatter our mental comfort zones, and implement actionable practices we feel will support the renewed thoughts we’re building.
Am I Too Old To Start Again?
The world can view our dreams and ambitions as delusional or insane.
For some of us, this is especially true when our age is viewed as a factor but
Response Management, Designing Your Path
Rather than being defined by your conditions you define your life, by your decisions. Positive response management when proactively practiced, is a characteristic of self-discipline that can truly impact, improve,
Dealing With The ‘Life Blues’
Is it depression? Perhaps it’s a serious bout of fatigue?
This feeling you’re experiencing is something we all go through, feeling like we simply, for lack of better words
How Do I Stay Motivated?
The truth is, staying motivated on a constant basis is probably difficult for any individual to achieve. The underlying factor behind this question is what we mistakenly believe to be
Worry Creates Illusions
Life goes wrong on occasion and all too often many of us will throw in the towel. We become overwhelmed and disheartened by the dysfunction which throws us into a
Ctrl+Alt+Del, Releasing Your Past
Fortunately for most of us, our lives aren’t in the spotlight so our trespasses will usually go unnoticed by the majority. That said, the world will always be less forgiving
Failing, The Best Way to Win
There’s a beauty in failing. For the average person this will be an unpopular opinion, but the truth of the matter is, there’s so much that comes with failing –
You’re Not An Imposter
When you’re working to improve your life, doing something different or perhaps trying something new it’s easy to feel like you’re being fake or that this new version of you
Their Opinions, Your Criticism
No one will ever criticise you more than you’ll criticise yourself it’s just the way human nature tends to work. Have you ever had someone label you or spout their
The Power of Bouncing Back
Resilience happens to be my favourite topic of discussion when it comes to self-development. There will never be a bigger motivator in your life than you. I heard Dr Myles
Past Trauma & The Power of Forgiveness
The hardest part of releasing trauma is being able to forgive the wrongdoer and sometimes that can include you. Traumatising experiences can be difficult to overcome and it’s possible to
You Are What You Think
What a lot of us do, is we’ll allow our emotions to lead our life and I’ve learnt that this is probably the most ineffective way to live. Our emotions
In matters of style, swim with the current; in matters of principle, stand like a rock.
When you have a strong desire to do something, you will always have the energy to do it.
Take one step in the direction of your dreams and watch the Universe perform miracles to help you.