BODY
It’s Not Just Body Confidence, It’s Self-Perception
The mind and body work in partnership with each other. The state of your mind will manifest in your body, and similarly, the way you treat your body will affect the mind. It’s a synchronised relationship.
Part of feeling better from within, was dedicating time to working on my physical health. The way I ate, my physical activity and my general appearance. It’s a journey I’m still venturing, because it’s a lifelong commitment. As long as we’re alive, we have a responsibility towards our health.
Forget the worlds standards. Deep down, you know if you’re looking after yourself – or not. It’s a journey that takes real time and real effort so throw the deadlines out the window because as long as you don’t quit, change eventually comes.
When you work to improve your health, you’ll boost your overall morale. You’ll have more energy, and if you dedicate yourself to regular physical activity, the endorphins will do wonders for your state of mind.
If you suffer from a mental health related disorder, you’ll notice significant improvement as I have with PMDD. I can promise you, there’s no perfect time to begin, so just begin. A year from starting, you’ll be amazed and glad you did.
My blog posts are listed below. To get you started and encouraged, here’s a video of my own journey. Whenever you feel like throwing in the towel, I encourage you to come back and watch it again.
Health Now, Your Life Later
Don’t get me wrong, it’s wonderful to be able to look good on the outside, but I’ve been friends with people in my life who to me, looked beautiful and
Taking Yourself Seriously
If there’s one thing I’ve learnt on the journey of life improvement is, no one can carry this burden for you but you alone. I use to have an attitude
Self Confidence Vs Body Confidence
Being conscious or feeling low about how you look has more of an effect than just the way you might feel about yourself, it can ripple into other areas of
Losing Weight Right, My Story
I use to watch hours of footage via social media platforms, of people who were where I wanted to be and I’d be provoked to get myself in shape but
Getting Fit, Beyond The Physical?
My focus today rather, is the unspoken benefits of physical exercise that goes beyond the physical and/or biological realm.
The single most powerful way to build confidence is to act with the confidence you aspire to have.
Self-confidence is a superpower. Once you start believing in yourself, magic starts happening.
You teach people how to treat you by how you treat yourself.