BODY
The Body Blogs
Flaws & All.
So, the said comment read as follows:
‘You have a cleft lip and palate. Maybe you should get the residual deformity fixed.’
This comment may disappoint you but
Getting Fit, Beyond The Physical?
My focus today rather, is the unspoken benefits of physical exercise that goes beyond the physical and/or biological realm.
Losing Weight Right, My Story
I use to watch hours of footage via social media platforms, of people who were where I wanted to be and I’d be provoked to get myself in shape but
Self Confidence Vs Body Confidence
Being conscious or feeling low about how you look has more of an effect than just the way you might feel about yourself, it can ripple into other areas of
Taking Yourself Seriously
If there’s one thing I’ve learnt on the journey of life improvement is, no one can carry this burden for you but you alone. I use to have an attitude
Health Now, Your Life Later
Don’t get me wrong, it’s wonderful to be able to look good on the outside, but I’ve been friends with people in my life who to me, looked beautiful and
The single most powerful way to build confidence is to act with the confidence you aspire to have.
Self-confidence is a superpower. Once you start believing in yourself, magic starts happening.
You teach people how to treat you by how you treat yourself.
